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Name: Marketa
Start age: 23
Current age: 24
Start weight: 67 kg (148 lb)
End of transformation weight: 58 kg (128 lb)
Height: 159cm (5’2″)
Total weight lost or weight gain: – 9 kg (20 lb)
Because of me. I did’t feel well in my skin. I ate junk food and I was always full and tired. But the main reason was when I saw photos of me from my vocation in Mexiko. I wanted to look and feel much better on my next vacation. Wear nice swimsuit and feel good in it. That’s why I started to do something with my lifestyle.
I started to eat healthy and regularly with my boyfriend. He helped me not to buy junk food when I wanted to and I helped him the same way. And the second reason was how I said the imagination of me on the beach.
4-5 times a week
Monday: Jillian Michaels 30 day shred
Tuesday: Run
Wednesday: Jillian Michaels
Thursday: long walk
Friday: Rest day
Saturday: Rest day or run, it depends
Sunday: Long walk or Jillian
meal 1: I am in love with no flour protein pancakes! Almost every day! +coffee
meal 2: some fruits and tea
meal 3: chicken wrap with beans and vegetable
meal 4: whole wheat bagel with peanut butter and banana
meal 5: salad “what I fing in the fridge”
meal 6: only when I am hungry, some pice of vegetable, most often tomatos
Only vanilla protein powder for my breakfast pancakes
I am listening most romantic songs so… No
No pain no gain (in my mother language is it like no work, no pie)
Be healthy and happy
Don’t give up. Never! And drink water!
Instagram: simplymakki
Twitter: simplymakki
