Giovanni 16 Years Old Teen Transformation

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Name: Giovanni
Start age: 14 year old
Current age:16 year old
Start weight: Approximately 50 kg
End of transformation weight: 65 kg
Height: 172 cm
Total weight lost or weight gain: Earned about 15 kg

Why did you decided to transform?

I used to play football. I wanted to strengthen a bit the physical. and from there it all started. Thanks to my father who helped me, he is a bodybuilder / personal trainer for many years.

What keeps you motivated?

Myself. see where I can get from natural. with my strength.

How often do you workout?

3 times a week. 4 wrapped. but almost always 3

Please share your workout routine:

Friday: Abs. Pectoral .Tricipiti. shoulders
Thursday: remarried
Friday: Abs. Backbones. Biceps. Forearms.
Friday: remarried
Thursday: Legs. Calves
Monday: Rest
Friday: rest

What does your diet consist of?

I did not follow a perfect diet. but I tried to keep the right amount of protein daily.

What supplements are your taking?

for now I do not use supplements

What is your favorite cardio exercise?

Running. or bike.

Do you have a favorite quote?

I have too many favorite quotes ahaha.

Your future fitness goals?

Getting the best from natural.

Any advice or tips for aspiring transformers?

If you have a goal, try it. Do not let anything block you. fulfill your dreams or goals.

Social Profile:

Facebook Page: https://www.facebook.com/pages/Giovanni-Pandolfino-Teen-Bodybuilder/565160130202636

Facebook Profile: https://www.facebook.com/giovanni.pandolfino.98

Instagram: http://instagram.com/giovanni_pandolfino

Twitter: https://twitter.com/GioPadolfino?lang=it