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“A very big thanks to all my followers, my sponsor Performance Nutrition, my bro Chris who is an amazing athlete, my babylove and my family for the amazing support! Thanks MuscleTransform.com for the interview.”
Name: Gerald Lumer
Start age: 24
Current age: 30
Start weight: 63kg/139lbs
End of transformation weight: not finish but currently 101kg/223lbs (bulking)
Height:172cm/5’8″
At the beginning, I started to work out just to improve my physical abilities to be more efficient in mixed martial arts. Then I saw my body changing more and more and really love that feeling. I decided to devote myself to build a better and bigger physique.
I’m never satisfied with myself! I always want to progress!
5 to sometimes 6 times a week
What is worked well for me is tio work heavy on compound movements (6 to 10 rep range) and concentrate on the stretch and squeeze on the isolation movements
Monday: Chest/biceps
Tuesday: Legs Wednesday:
Shoulders/Triceps
Thursday: Rest Friday:
Chest Saturday: Back
Sunday: Legs or rest
Maybe incline dumbbell press
I take premium quality supplements from my sponsors Performance Nutrition. BCAA, Glutamine, Superior Whey Isolate, Pro 80 for night time meal, Multi vitamines and Omega 3, sometimes Joint Support, and pre contest Yellow Burner to optimize fat burning and for a little extra energy.
Empty stomach steady state cardio on the stationnary bike or elliptical or fast walking in nature
Oh so many! But my very favorite are:
Eminem – Till I collapse
Eminem – Above the law
36 Crazyfists – The All Night Lights
Bullet for my Valentine – Room 409
System of a Down – Aerials
Hard work pays off: no pain no gain!
Achieve a decent physique and be competitive in WBFF Muscle Model class
Be patient, consistent, work hard in the gym and watch your nutrition religiously! And the more important: love what you do!
Facebook: https://www.facebook.com/geraldlumerfitnessmodel
Youtube Channel: https://www.youtube.com/user/Gbody45/videos
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