Contents
Name: Christina
Start age: 16
Start weight: 165 lbs
End of transformation weight: 123 lbs
Height: 5’6″
Total weight loss: 42 lbs
I was gaining about ten pounds a year, so I took steps to lose weight. I lost about twenty pounds by the time I graduated high school. Into second year university I decided to get fitter, and lost the last twenty ish pounds and got my body fat percentage down as well.
The results help, I’m not gonna lie! But it also feels good when you work out and eat well. Plus I keep a tumblr to see pictures and other motivational stories.
At my fittest, I was working out six days a week. Now that I have a part time job it’s five days a week.
I love to do cardio that alternates between a light jog and hard stairs run. I’ll do five minutes jog, five minutes stairs, alternating until I’ve done thirty minutes total. Then I do body weight exercise for as long as I feel like.
Calf raises! It’s so easy to feel the burn so I always know it’s working.
I tried a pre workout a few times but I ended up extremely jittery for the entire day. So now I just take multivitamins, B6+12, and Vitamin C daily.
Promises by Nero, or Chandelier by Sia. Or anything Disney.
Tigers don’t lose sleep over the opinions of sheep.
I worked seven days a week this summer and gained some weight back, so my goal is to get back under 20% body fat this year.
don’t give up! It’s hard to start and it’s hard to continue. But health and fitness is so important to long term life that it’s worth the effort. When you see your first results, you’ll be hooked forever.
You can find my tumblr here fitnesschangeseverything.tumblr.com
Optimized by Seraphinite Accelerator
