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Name: Felicia Caples
Start age: 32
Current age: 35
Start weight: 180
End of transformation weight: 140 I’m now 150
Height: 5 foot 3 inches
Total weight lost or weight gain: lost 30 pounds so far
What keeps me motivated is my daughter.
I like to try and work out four times a week.
Cardio is what I find the most effective. I do cardio every time I work out but I switch up when it comes to lifting weights. I use machines some days or free weights on others. I squat or do some type of excersize in that area to help keep up all muscle groups.
My most favorite excersize is squats.
My diet during the week mostly consistent of protein a lot of veggies and fresh fruit.
The only supplements I take are vitamins for women and vitamin b12 shots.
My favorite cardio is a machine called the arc machine. It challenges you and at the same time works out the entire body.
My favorite quote is work hard not for yourself but to be the best example for someone else.
My advice is stay focused even if life activities don’t allow for you to always make it too the gym set 30 min before bed to get some type of work out in.
Instagram: fillipinoassasin79
