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Name: Mikael apelqvist
Start age: 23
Current age: 25
Start weight: 89kg
End of transformation weight: 68kg
Height: 166cm
Total weight lost or weight gain: 21kg
Had a look in the mirror and decided to make a change and I stuck with it.
Getting in better shape !, mostly my motivation is that I enjoy it, peace of mind and the gym feels like a second home most of the times, that’s my main source of motivation.
7-9 times a week + a few walks and cardio sessions.
full body split
The bench
a lot of quark, cottage cheese, Lean meat bird, fish,
mostly tona and chicken ! and raw rice hehe
Pulled pork and pulled chicken are a week spot !
From time to time, I can have a Pwo and a Protein shake, and that’s about it.
Walking, I can walk for hours, if I got nothing else to do.
At some point ill guess im gonna compete in CBB, but that’s a bit up ahead !
Do something for yourself, that your future self will thank you for.
And when you get the carvings for sweet stuff and shit, just ignore that, short term pleasure, stand your ground drink water or have a fruit, You are going to thank yourself later on, and it’s not that big of a sacrifice.
Instagram: mickeappel89
