Diets based on negative-calorie food do not work as advertised on the internet but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense.
Calories is an approximately amount of energy needed to raise the temperature of one gram of water by one degree Celcius. There are NO NEGATIVE calorie foods, all foods have calories. But once consumed their overall effect on your body is that of negative calories or a negative caloric effect.
A negative-calorie food is food that requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action—the caloric “cost” of digesting the food—would be greater than its food energy content. Despite its recurring popularity in dieting guides, there is no scientific evidence supporting the idea that any food is calorically negative.
Some major benefits of Negative Calorie Food are they boost your metabolism and helps in burning fat, stabilized your blood sugar, cleanse the liver so can effectively burn fat, etc.
Small changes in your daily life can help you loose weight too, such as making water your primary drink throughout the day, have cereal for breakfast 5 days a week, eat fruits instead of drinking fruit juice, and more!
