For many people who start out on their fitness journey, there comes a time when they may hit a plateau.…
Your legs and glute happens to be the largest and most powerful muscle in the body, or it ought to…
Ring Push Ups and Bench Press are two popular exercises that target specific parts of the body. However, ring push…
As the name suggests, High blood pressure/ hypertension refers to a health condition in which the force of blood…
Post pregnancy workouts are a great way to relieve stress, and it can also help you feel better after childbirth.…
This article will cover how to perform various exercises with Smith machine as well as some benefits that these exercise…
As a runner, we tend to focus on the positive aspects of our workout, such as decreasing weight and increasing…
Want to know calculate how many calories burn running on treadmill. Well, you may find your answer here. If you're…
You may be surprised to find out it's possible to do leg exercises such as squats, deadlifts, stiff-legged deadlifts,…
Are you finding it difficult to perform the squats? Or do you stumble forwards or backwards when you get to…
