Here are the top 4 most common squat mistakes that you want to avoid: 1. Not going low enough 2.…
The back is one of the most neglected body parts when it comes to routine workouts. It is used in…
Your back is one of the most biggest and most complex areas of your body. It is used in almost…
A complete lower body workout involves more than one exercise in order to tone and shape the buttocks and legs…
Your lats is a very powerful muscle, don't neglect it. It will also aid you in many other big compound…
A lot of us have seen way to many martial arts films. Some of them have been good and some…
In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional…
No other exercise routine out there can tone muscles or raise a heart rate quicker than a kettlebell workout. Kettlebell…
All women want tight toned abs but most do not perform the proper Lower ab workout routine to obtain…
Nothing gets the heart racing like the heart racing and muscles tightened like kettlebell training, plus it's fun! Follow along…
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