Chances are, nobody has to tell you that exercise is a great stress reliever. But here's the thing: You can…
A lot of people don't realize there are three heads of the triceps. You got the long-head, lateral head, and…
MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU'RE BURNING FACT: Caloric burning depends on one's fitness level, BMI, and…
Pullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it's…
Having trouble executing the pull up? Here's an easy to follow pull up technique by Neila Rey. Pull-up is an…
Want to get the most of your workout using just a barbbell? Here's a great workout by personal trainer, Theo…
Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal…
Endurance is very i training such as a marathon runner. The fact is almost every type of athletes can use…
A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward…
Here are four of Arnold's favorite quads workout training program principles that created a great pair of quads that helped…
