Sometimes most of the basic exercise that we all know of are often overlook. Men’s Health fitness director BJ Gaddour…
A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall…
Cable hip abduction is an exercise that strengthen glute medius muscle group. Hip adductors are the muscles in your inner…
The Ultimate Ab Workout For Men, the sequel to the best-selling Abs Diet By David Zinczenko from MensHealth.com Looking for…
Abdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more…
For the "predator" Kai Greene, there is no training the same routine twice. The back exercise shown here are not…
According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20…
While it's true that stretching for weight training exercise won't strengthen your heart or flatten your stomach. It sure can…
In the age of social media and internet culture, leg day has transcended its humble origins in the gym to…
If you reading this post then must of agree that the deadlift is one of the BEST exercises out there.…
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