The breast is made up a fatty tissues with pectoral muscles underneath. There are no specific ways to increase the…
Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of…
Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The…
The stiff leg deadlift is a variation whereby the knees are only slightly bent and not moved during the…
This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises…
The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent…
Experiencing a bicep plateau? Building strong and well-defined biceps requires a combination of targeted exercises and strategic workout routines. Supersets,…
The leg press is a staple exercise in many workout routines, yet its full potential often remains untapped…
The upright row is a compound exercise as well as a shoulder exercise working all three heads of the deltoids…
Looking for an alternative to the old-fashioned bodyweight abs exercises like crunches or sit ups? We have round up the…
