Workout Routines

5 Tips to Double Your Workout Effectiveness

5 Tips to Double Your Workout Effectiveness

Workout effectiveness and the quality of the workout is more important than ever living busy lives nowadays. Fitness enthusiasts aim…

11 months ago

Build More Muscle in Less Time with Supersets

Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during…

1 year ago

How to Turn House Cleaning Into a Workout

Very few people like the process of cleaning. We love the thought of having a clean home but sometimes the…

7 years ago

The Ultimate Shoulder Workouts Anatomy

The Ultimate Shoulder Workouts Anatomy: We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each…

1 year ago

Best Tricep Isolation Workout Muscle Anatomy

Tricep exercise can be worked through either isolation or compound elbow extension movements and can contract statically to keep the…

1 year ago

How to Know When Your Training Routine Isn’t Working Anymore

It is no surprise how beneficial working out can be to your body and health overall. However, there comes a…

1 year ago

How to do Stomach Vacuum Exercise for Beginners

Ever wonder how are athletes or bodybuilders are effortlessly able to do stomach vacuum exercise? It looks easy but it's…

3 years ago

The Shoulder Workout Anatomy

We've put together these list of 5 shoulder workout anatomy that you incorporate into your workout. The detail graphic will…

3 years ago

Weekly Exercise Can Add 5 Years to An Elderly Person’s Life

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another…

1 year ago

Best Vibration Plate to Enhanced Weight Loss

What is a vibration plate: A vibration plate is a fitness device designed to enhance workouts and aid in achieving…

12 months ago