Top 10 Ways to Lose Belly Fat and Lose Weight. Coconut oil might not sound familiar with losing weight but as a general rule, diversity is important for your diet and for your health in general, so alternate with other “good oils” like high-quality (and preferably organic) olive oil, grape seed oil, etc..
Adding veggies to your diet is always recommended but are you slowing damaging your body with pesticides laced vegetables, instead of providing it with the needed vitamins and minerals. ONLY BUY ORGANIC!
As for dairy product many people are unaware of their intolerance to cow’s milk dairy and continue to drink it daily. Switch to homemade coconut instead and see a significant decrease in your belly fat.
Being stress have been shown to be one of the leading caused of excessive stubborn belly fat. Learn to say no to so many commitments. Having a positive mind will create positive energy. Make the ‘mind and body’ connection by taking a yoga class or meditating each day will significantly help not just in losing fat but in life in general.
