“Jakab had a shoulder surgery set be back but that didn’t stop him from giving it his 120% effort into this fitness lifestyle”
Name: Jakab Rezsnyák
Start age: 14
Current age: 18
Start weight: 114 lbs
End of transformation weight: 165 lbs
Height: 180cm
Total weight lost or weight gain: 51 lbs
Why did you decide to transform?
I hated being the skinniest guy in my class.
What keeps you motivated?
My rock solid vision about my future.
How often do you workout?
4/5 days a week, depends on the split that I do.
Did your injury have any effect on your performance?
Actually it had pros and cons.
As far as cons go, my bench dropped down to 13pound dumbells after the surgery, I was completely unable to do front raises with any kind of dumbells, and felt constant pain during each exercise for several months which involved shoulder rotation.
Pros: I had a solid 3 months, focusing only on my leg development, which resulted both in size and strength gains.
Please share your workout routine:
Monday: Lower body +calves
Tuesday: Upperbody +abs
Wednesday: calves
Thursday: Lower body +abs
Friday: Upperbody +calves
Saturday: REST
Sunday:REST
What supplements are your taking?
Whey Protein
Dextrose
3months cycles of creatine (3months on, 2 months off)
MultiVitamins
Your favorite Gym Tracks, if any?
“I am a champion” motivational speech
Do you have a favorite quote?
” The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” Arnold Schwarzenegger
Your future fitness goals?
Doing online job as a Personal trainer, succeeding as a fitness model, and overall, helping others through the bumpy roads which I am travelling right now.
Any advice or tips for aspiring transformers?
Do NOT ever neglect nutrition. (I did..)
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