Looking for an alternative to the old-fashioned bodyweight abs exercises like crunches or sit ups? We have round up the…
Try exercise standing instead of sitting. "You'll expend up to 30% more calories," says Joe Stankowski, C.P.T. There are many…
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other…
Juicing is different from buying juice in the supermarket because it is focuses on fresh pressed fruits and vegetables. Residential…
