quads

Tha ANATOMY of Leg Press

Tha ANATOMY of Leg Press

Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The…

9 months ago

Attack Your Quads With The Wall Sit Exercise

A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall…

1 year ago

Arnold Quads Workout Program

Here are four of Arnold's favorite quads workout training program principles that created a great pair of quads that helped…

9 months ago

Top 8 Leg Workout ANATOMY

A complete lower body workout involves more than one exercise in order to tone and shape the buttocks and legs…

9 years ago