When we think of low-calorie cereal bars or diet soda, we think that they are a healthier alternative for people…
What foods to eat before or after workout is one of the most discussed topic. Dietary protein intake for well-trained…
According to the U.S. Department of Agriculture, the average adults needs to consume about 2000 - 2500 Calories to maintain…
Many people don't realize the importance of drinking enough water each day. So here's a good infographics from master-of-health-administration.com to…
The Diet of Champions Infographic: Did you know some athletes are eating over 100% more than their recommended calorie intake,…
Inspired by brother brand Animal's "Big on a Budget" series, Universal presents the new "Size for Seventy" series, AKA Bodybuilding…
Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. As a symptom, the patient…
In search for best Muscle Building Foods? Foods You can take all the bodybuilding supplements but it will be useless…
DON’T exercise when you don't have food to eat before working out . For a standard hour-long workout — lifting,…
Forget spinach. Eating for Popeye-like strength is a far meatier matter. IFBB Pro Johnnie Jackson reveals his top strength foods…
