Marijuana Muscle Recovery was never the the topic until recent studies. A 2013 study involving advanced cancer patients with cancer-related…
Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight…
You 've heard guys talk about it but can cold shower really benefits muscle growth after a workout? You’re not…
Tricep exercise can be worked through either isolation or compound elbow extension movements and can contract statically to keep the…
It is no surprise how beneficial working out can be to your body and health overall. However, there comes a…
Lost 78lbs and 29% Bodyfat! No one said losing weight was easy, especially when you weight more than 300 pounds.…
Ever wonder how are athletes or bodybuilders are effortlessly able to do stomach vacuum exercise? It looks easy but it's…
There are many unheard ways and shocking ways to lose weight. There is no need for an introduction as the…
The truth is not every weight loss transformation photo on internet is as motivating as one would expect it to…
No one can possibly look good all the time. That includes some of the Instagram fitness girls (if that makes…
