Inspired by brother brand Animal's "Big on a Budget" series, Universal presents the new "Size for Seventy" series, AKA Bodybuilding…
"many people are afraid to train past pain barriers stuff that i welcome pain i LOVE PAIN" -Alex Name: Alex…
“You give your body the chance to repair, recharge, and regrow during sleep,” says wellness expert Dr. Felecia Stoler, DCN,…
Your back is one of the most biggest and most complex areas of your body. It is used in almost…
Name: Erwann Bodolec Start age: 17 years (April 2013) Current age: 18 years Start weight: 67kg End of transformation weight:…
"You might think that your a ectomorph or a hard gainer because you find it hard to put on muscle.…
"I started at 15 years old at 135 lbs, skinny enough to see my ribs. Over the years I slowly…
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other…
"On February 15th of this year I was hospitalized with Bacterial Pneumonia and was placed into an Induced Coma for…
This article will discuss full body workouts versus split routines for goals of maximizing muscle growth. There are many possible…
