When compared to the rest of our shoulder most of us have under developed rear delts mainly because we either tend to neglect them or we just don’t train them as effectively as we should be. Which is detrimental since that rear delts are not only the key to complete and fully developed 3D looking shoulders but have also been shown to play an important role in boosting shoulder stability and reducing injury potential as well.
From the front the side and the rear, you want to have a fully develop round shoulders. The deltoid muscle is the main muscle of the shoulder. It consists of three muscle heads: the anterior deltoid, lateral deltoid, and posterior deltoid. Try adding different variation workouts on your rear delts to maximize overall growth.
The more rear muscles you have, the more of a dominant look you’re going to have from the side view. These exercises will target your rear shoulder muscle development.
Rear shoulder are one of those pain in the a$$ body parts because it’s so small when compare to other body parts like your traps, lats, back, and your rhomboids will do the majority of the work during the exercise. This is because the stronger more dominant body parts will take over so it important to target your rear delts with the correct form throughout the exercise.
Want to see more muscle anatomy? Get this best seller book by Frederic Delavier, Strength Training Anatomy, 3rd Edition
