Ever wonder how Creatine Affects Muscle? The brief graphical video below by AxisLabs explains exactly how creatine can impact muscle…
To lose weight is one thing but to continually lose weight week in and week out is a different feeling.…
What foods to eat before or after workout is one of the most discussed topic. Dietary protein intake for well-trained…
According to the U.S. Department of Agriculture, the average adults needs to consume about 2000 - 2500 Calories to maintain…
This article is going to breakdown the different types or forms of creatine for muscle-building; specifically for naturally skinny guys.…
Many people don't realize the importance of drinking enough water each day. So here's a good infographics from master-of-health-administration.com to…
When we eat acid-forming foods, our body works to bring our blood pH back into balance by releasing alkaline-rich minerals…
The Diet of Champions Infographic: Did you know some athletes are eating over 100% more than their recommended calorie intake,…
Inspired by brother brand Animal's "Big on a Budget" series, Universal presents the new "Size for Seventy" series, AKA Bodybuilding…
Diets based on negative-calorie food do not work as advertised on the internet but can lead to weight loss because…
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