Contents
“It’s easy to workout when you are in the mood, but sticking with it when your tired of it is what will make you great.” -Kelly Trujillo
Name: Kelly Trujillo
Start age: 17
Current age: 21
Start weight: 195lbs
End of transformation weight: 145 lbs.
Height: 5’ 5”
Lost over 50 lbs. of fat and gain 15 lbs. in muscle
Because I wasn’t happy with who I was, and where my life was heading. I knew that I needed to change. I’ve always felt insecure about my figure. It got especially bad in my junior year of high school when I weighed over 195 lbs. due to emotional eating. It didn’t matter what I was feeling, sadness, boredom; I would just eat my feelings away. That summer I cleaned up my diet, curbed my eating habits, and started taking Zumba classes, losing over 50 lbs. After that I was hooked, I found out that I could change my body through hard work. Shortly after that I found bodybuilding and fell in love with it.
My passion for transforming my body keeps me motivated. The things I have achieved so far help me to believe in myself, and knowing that I still have a long way to go to meet my goals helps me to push myself. Its very important to believe in yourself, to keep yourself motivated, because you are not doing this for anyone else except yourself. And no one is going to do it for you. You need to be the driving force behind it all.
I workout 4 to 5 times a week for about a hour to a hour and a half
Monday: Leg Day: heavy squats, straight leg deadlift, leg press, heavy walking lunges and heavy glute bridges followed by accessory work, leg curls, leg extensions, hip abductor/adductors and ending with abs
Tuesday: chest and arms: Bench press, chest flys, should press, front, side and rear delt raises, upright rows, tricep kick backs, and tricep pushdowns followed by 25 minutes of HIIT
Wednesday: Back and Bicep: Pull ups, Lat pull downs, seated row, bent row, dumbbell row, hammer curls, bicep curls and concentration curls followed by abs
Thursday: Glutes and Hamstrings: Light squats, straight leg deadlifts, walking lunges, glute bridges, glute kickbacks, seated leg curls and laying leg curls followed by 20 minutes of plyo
Friday: chest and arms: Bench press, chest flys, should press, front, side and rear delt raises, upright rows, tricep kick backs, and tricep pushdowns followed by abs
Saturday: Yoga and some stretching
Sunday: Rest day
“Proud, But Never Satisfied” I am proud of how far I have come but I never want to lose the hunger, I always want to push myself to be better and excel.
As of right now I am preparing for my first NPC Bikini competition. I am hoping that in the near future I will be able to motivate and inspire many more. I want to show other people with dreams like mine that if you put your time and your heart into something you love, you can do anything.
Dedicate yourself and be consistent. It’s easy to workout when you are in the mood, but sticking with it when your tired of it is what will make you great. Be patient with yourself, the results will come with hard work.
Facebook: www.facebook.com/kellytrujillofitness
Instagram: https://instagram.com/kellytrujillofitness/
Tumblr: http://kellytrujillofitness.tumblr.com
Twitter: https://twitter.com/kellyetrujillo3
Optimized by Seraphinite Accelerator
View Comments
Kelly you are a gorgeous young lady and a very inspirational speaker! Your accomplishments give me hope of transforming my body even at this old age.
I know you will do great things in life. It looks like modeling is in your career!
God Bless!