Very few people like the process of cleaning. We love the thought of having a clean home but sometimes the end result isn’t enough of a motivation. This infographic from HappyCleans looks at cleaning from a slightly different perspective as it turns it into a workout. Maybe it’s the encouragement we need to clean our home a bit more regularly. For example, mopping is quite a difficult task but remember that it does burn 168 calories in an hour. This is a pretty significant amount and it can really help with your fitness goals.
Dusting is another task that can be very beneficial. No one wants dust in their home and an hour of dusting burns 174 calories. If you want to burn more calories and tone your arms you can add some weights to your wrists as you dust. Even 2-3 pounds of extra weight on your wrists will help to tone your arms. Find out more in the infographic.
