The postpartum phase takes time to transition. Postpartum weight gain is a problem for many mothers. Prior to beginning postpartum…
We always like to look at weight loss transformation photos and acknowledge the hard work and the mental focus that…
The following 20 Celebrities have share their No Secret Weight Loss Tips. Yes, the ones with the bodies you love…
Scrolling through Instagram feed and seeing pictures of fitness models transformation pics and their healthy eating habits can really help…
Left pic - May 2014 / 280lbs Right pic - March 2015 / 175 lbs "Being very over weight my…
Fitness Couples get fit by spending quality time together. It doesn't always have to be at home or at nice…
“Find your real and measurable goals, but never give up the dreams. My dreams were never small” -Jana Name: Jana…
"Be kind to yourself. Stop comparing yourself to other people. Become the best version of yourself that you can be."…
"It’s easy to workout when you are in the mood, but sticking with it when your tired of it is…
Name: Marketa Start age: 23 Current age: 24 Start weight: 67 kg (148 lb) End of transformation weight: 58 kg…
