The breast is made up a fatty tissues with pectoral muscles underneath. There are no specific ways to increase the breast size itself, but they’re are several methods that build up the chest area, thus giving the appearance of larger, firmer, perkier breasts.
You may think that a skinny body is sexy but if you want to be no bigger than mere skin and bones, your breasts are going to appear shrunken as well. Since breast are made up of fatty tissue, some fat is necessary to boost the size of the chest area.
This doesn’t mean you can eat unhealthy foods all you want. You will need to eat right: proteins, complex carbohydrates, good fat (omega-3), fruits and vegetables, nuts; all these contribute to a healthy body.
Exercise does nothing for your breasts, per se. As mentioned before breasts are made up a fatty tissues. However, the chest area is made up of the pectoral muscles, and building these up will enhance the appearance of the breasts. When the muscles around the breast are toned, the breast themselves will be lifted up and appear larger and fuller.
The following exercise circuit by WomensHealthMag will help build up the upper back and shoulder area will create the illusion as well, especially when the upper arms are tuned, because the width of the shoulders, contrasted with the toned arms, will make the chest seem larger than it really is.
How to do it: Add this circuit to your regular workout 2 to 3 times a week. Perform 2-3 sets of 10 reps, resting 30 seconds between most exercises.
