"set goals which are achievable, nothing unrealistic. Make them Specific, Measurable, Achievable, Realistic and Timed (SMART). Too many people set…
According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20…
While it's true that stretching for weight training exercise won't strengthen your heart or flatten your stomach. It sure can…
In the age of social media and internet culture, leg day has transcended its humble origins in the gym to…
Chances are, nobody has to tell you that exercise is a great stress reliever. But here's the thing: You can…
MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU'RE BURNING FACT: Caloric burning depends on one's fitness level, BMI, and…
The Diet of Champions Infographic: Did you know some athletes are eating over 100% more than their recommended calorie intake,…
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We have all been there, to that dark place short of motivation. Don't feel like working out, weight loss plateaus,…
Inspired by brother brand Animal's "Big on a Budget" series, Universal presents the new "Size for Seventy" series, AKA Bodybuilding…
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