Name: Crystal Goode
Age: – 27 years old
Transformation Start: age 23
Final Transformation: age 27
Start weight: 215 pounds
End of transformation weight: 150 pounds
Height: 5’6”
Bodyfat loss: 18%
Why did you want to make the change?: “To become healthy and fit for myself and my family”.
How did you lose the weight?: “Training hard 5-6 x a week. Cardio, HIIT, Insanity, hiking”.
Diet: diet is between 1500 to 2200 calories:
Breakfast:
Half a toast with peanut butter, banana, and honey
Half a toast with egg, spinach and avocado.
Lunch :
Starbucks grande iced mocha
Cut up cucumbers with ranch
Brown rice and vegetarian chili
Snack:
Hummus and pita chips
Dinner :
Roasted potatoes with green beans
Deviled eggs
Baked garlic chicken
Workout: “5-6 times a week in the gym. 45 min of HIIT and 1 hr of weight training”.
What kept you motivated?: “Dedication”
Advice for people who want to transform their bodies: “I’ve learned if you stay dedicated that you can accomplish anything. It may be extremely hard but hard work pays off. Just have to believe in yourself.”
