“I started at 15 years old at 135 lbs, skinny enough to see my ribs. Over the years I slowly put on lean mass and became more interested in the information surrounding fitness. At 18 years old I studied for an acquired my ACE certification. Two years later I am 20 years old and I am weighing in at 210lbs. After another 5 years of natural bodybuilding I plan to be 220-225lbs at 6-8% bodyfat!”
“Thanks for watching, I appreciate any positive comments or feedback you give me! Post this to your friends on facebook and inspire them to change their bodies for the better!”
~100 PULL UP CHALLENGE!~
“This ones for all my hardcore lifting followers! Finish 100 full dead hang pull ups as quick as possible, in as many sets as you need. Then try to beat your time next session! Great pump in the last and awesome to start your back day! I got 10:38, what will you get?!”
“Someone asked me to post this. LEFT: ~8 months in 150 lbs. RIGHT: 4.5 years in 215 lbs. People always ask me what’s my secret? Honestly pushing myself its hard as I can, consistently, for a very long time and loving every minute of this unorthodox lifestyle!”
Comedy channel: http://www.youtube.com/areyouawarebro
Progress channel: http://www.youtube.com/humerusprogress
Instragram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/meatheadbrian
Facebook: http://www.facebook.com/Humerusfitness
