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The 30 Minute No Gym Bodyweight Workout

Perform 3 sets of 12-15 reps of the following supersets, 0-30 seconds rest in between. The exercise includes:

1a Tuck Jump
1b Push Up
2a Squat
2b Mountain Climber
3a Tricep Dip
3b Glute Bridge
4a Jump Plank
4b Superman

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