workouts Archives -

3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

Mike Asara 0 Comments At Home, Cardio, exercise, fat loss, HIIT, Low Impact, Routine, workouts

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to

Workout Routines Workout Routines for Men

6 Arm Exercises To EXPLODE Your Triceps Heads

Mike Asara 0 Comments arm workout, BODYBUILDING, exercise, Triceps, workouts

A lot of people don’t realize there are three heads of the triceps. You got the long-head, lateral head, and

Workout Routines Workout Routines for Men Workout Routines for Women

9 Strength Training Workouts for the Back Muscle ANATOMY

Mike Asara 0 Comments anatomy, BACK, exercise, lates, muscle, Routine, strength training, workouts

The back is one of the most neglected body parts when it comes to routine workouts. It is used in

Workout Routines Workout Routines for Men Workout Routines for Women

14 Lower ab workout routine for men and women

Mike Asara 3 Comments abdominal, Abs, Lower ab, men, Routine, women, workouts

All women want tight toned abs but most do not perform the proper Lower ab workout routine to obtain

Workout Routines Workout Routines for Men Workout Routines for Women

14 Kettlebell Calorie Blaster Workouts

Mike Asara 0 Comments Blaster, Calorie, exercise, fat loss, Kettlebell, Routine, workouts

Unlike the exercises with dumbbells or barbells, the Kettlebell Calorie Blaster Workouts often involve large numbers of repetitions. Kettlebell exercises

Workout Routines Workout Routines for Men Workout Routines for Women

Top 5 hamstring stretch to prevent injury during workouts

Mike Asara 0 Comments BODYBUILDING, hamstring, injury, muscle, stretch, stretch exercise, TOP 5, workouts

In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other