WEIGHT LOSS Archives - Page 5 of 8 - MUSCLETRANSFORM

Lose Weight with Only 1500 Calorie Diet Infographics
Lose Weight with Only 1500 Calorie Diet Infographics

Lose Weight with Only 1500 Calorie Diet Infographics. A lot people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. For example, for grains to be white all of the nutrients have been stripped out. Swap your regular sandwich for an open Read More…

Joe Marlow 1 Year Weight Loss Muscle Gained Transformation INTERVIEW
Joe Marlow 1 Year Weight Loss Muscle Gained Transformation INTERVIEW

Name: Joseph Ashley Marlow, but everyone calls me Joe Start age: My starting age to my transformation journey was 30 Current age: I am 31 and will be turning 32 on the 29th of November Start weight: My start weight was 278 End of transformation weight: I am currently 235 and still hard at work Read More…

Christina Cut Down And Toned Up Weight Loss Transformation
Christina Cut Down And Toned Up Weight Loss Transformation

Name: Christina Start age: 16 Start weight: 165 lbs End of transformation weight: 123 lbs Height: 5’6″ Total weight loss: 42 lbs Why did you decide to transform? I was gaining about ten pounds a year, so I took steps to lose weight. I lost about twenty pounds by the time I graduated high school. Read More…

Stacy Burke Fabulous 3 Year Weight Loss Transformation
Stacy Burke Fabulous 3 Year Weight Loss Transformation

Name: Stacy Burke Start age: 17 Current age: 20 Start weight: 211 pounds End of transformation weight: 152 Pounds Height: 5’11’’ Total weight lost or weight gain: loss around 60 pounds Why did you decided to transform? I noticed that I couldn’t do things that other people did with ease like play games with friends. Read More…

Top 5 Delicious Juicing Recipes for Weight Loss
Top 5 Delicious Juicing Recipes for Weight Loss

  Juicing is different from buying juice in the supermarket because it is focuses on fresh pressed fruits and vegetables. Residential juicing is often practiced for dietary reasons or as a form of alternative medicine. Benefits of Juicing Drinking juice is in the morning can be great way to start the day and supply concentrated Read More…

Female 6 Month 50 Pound Weight Loss Transformation
Female 6 Month 50 Pound Weight Loss Transformation

“Here’s a new before and after for you guys! It’s been a while since I posted one! This before I was at my heaviest of 210. I lost the 55 lbs by eating healthy foods and exercise.. THAT’S ALL IT TAKES! You can honestly do it! I did it, so can you!” “I lost 50 Read More…

Beginner Workout 20 Plus Pound Weight Loss Routine
Beginner Workout 20 Plus Pound Weight Loss Routine

You want to lose 20+lbs or just get fitter, or simply making the transition from getting off the couch…try this… Your goal weight might be far off but don’t sweat it. “The more you weigh, the more you calories you burn during your workouts, like brisk walking”. So rather than doing doing a killer workout Read More…

Yasemin 45 Pound Weight Loss Transformation
Yasemin 45 Pound Weight Loss Transformation

Full name: Yasemin Tuncdoruk Height: 170cm Birthday: 23rd of June 1996 (17 years old) Before weight: 75kg or 165lbs Lowest weight: 55kg or 121lbs Current weight: 60kg or 132lbs (for the questions no i’m not gaining “fat”, it’s mainly due to muscle development) How long it took to lose weight? the whole 20kgs took about Read More…

Courtney Inspiring 72 Pound Weight Loss Transformation
Courtney Inspiring 72 Pound Weight Loss Transformation

Name: Courtney Start age: 23 Current age: 25 Start weight: 110 Kilograms Current weight: 77 kilograms Goal weight: 70 kilograms Height: 172 centimetres Total weight lost: 33 kilograms (72 pounds) Why did you decided to transform? The kick start for me to really make a change was when my relationship of 5 years ended. I Read More…

16 Useful Tips To Rid of Belly Fat Infographic
16 Useful Tips To Rid of Belly Fat Infographic

It’s an issue for a lot of people, “men, women and even children”. Having too much fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like heart disease, stroke, certain forms of cancer, and type 2 diabetes, so it’s a Read More…