Lose Weight with Only 1500 Calorie Diet Infographics. A lot people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. For example, for grains to be white all of the nutrients have been stripped out. Swap your regular sandwich for an open Read More…
Name: Joseph Ashley Marlow, but everyone calls me Joe Start age: My starting age to my transformation journey was 30 Current age: I am 31 and will be turning 32 on the 29th of November Start weight: My start weight was 278 End of transformation weight: I am currently 235 and still hard at work Read More…
Name: Christina Start age: 16 Start weight: 165 lbs End of transformation weight: 123 lbs Height: 5’6″ Total weight loss: 42 lbs Why did you decide to transform? I was gaining about ten pounds a year, so I took steps to lose weight. I lost about twenty pounds by the time I graduated high school. Read More…
Name: Stacy Burke Start age: 17 Current age: 20 Start weight: 211 pounds End of transformation weight: 152 Pounds Height: 5’11’’ Total weight lost or weight gain: loss around 60 pounds Why did you decided to transform? I noticed that I couldn’t do things that other people did with ease like play games with friends. Read More…
Juicing is different from buying juice in the supermarket because it is focuses on fresh pressed fruits and vegetables. Residential juicing is often practiced for dietary reasons or as a form of alternative medicine. Benefits of Juicing Drinking juice is in the morning can be great way to start the day and supply concentrated Read More…
“Here’s a new before and after for you guys! It’s been a while since I posted one! This before I was at my heaviest of 210. I lost the 55 lbs by eating healthy foods and exercise.. THAT’S ALL IT TAKES! You can honestly do it! I did it, so can you!” “I lost 50 Read More…
You want to lose 20+lbs or just get fitter, or simply making the transition from getting off the couch…try this… Your goal weight might be far off but don’t sweat it. “The more you weigh, the more you calories you burn during your workouts, like brisk walking”. So rather than doing doing a killer workout Read More…
Full name: Yasemin Tuncdoruk Height: 170cm Birthday: 23rd of June 1996 (17 years old) Before weight: 75kg or 165lbs Lowest weight: 55kg or 121lbs Current weight: 60kg or 132lbs (for the questions no i’m not gaining “fat”, it’s mainly due to muscle development) How long it took to lose weight? the whole 20kgs took about Read More…
Name: Courtney Start age: 23 Current age: 25 Start weight: 110 Kilograms Current weight: 77 kilograms Goal weight: 70 kilograms Height: 172 centimetres Total weight lost: 33 kilograms (72 pounds) Why did you decided to transform? The kick start for me to really make a change was when my relationship of 5 years ended. I Read More…
It’s an issue for a lot of people, “men, women and even children”. Having too much fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like heart disease, stroke, certain forms of cancer, and type 2 diabetes, so it’s a Read More…
