Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…
If your main goal is to get bigger and stronger, then it really doesn’t matter how much effort you’re putting in at the gym, which specific types of foods you’re eating, which supplements you’re taking. If your daily calorie intake is not landing in the proper range, you’re just not going to make any real Read More…
“Jakab had a shoulder surgery set be back but that didn’t stop him from giving it his 120% effort into this fitness lifestyle” Name: Jakab Rezsnyák Start age: 14 Current age: 18 Start weight: 114 lbs End of transformation weight: 165 lbs Height: 180cm Total weight lost or weight gain: 51 lbs Why did Read More…
Name: Erwann Bodolec Start age: 17 years (April 2013) Current age: 18 years Start weight: 67kg End of transformation weight: 81kg Height: 1m82 Total weight lost or weight gain: gain + 14 Why did you decided to transform? One day my girlfriend and me shirtless for me directly that he had to Read More…
You might think that your a ectomorph or a hard gainer because you find it hard to put on muscle. You may go far as measuring your bone size to see how big your wrist is. Or you might hear people say that you can’t put on muscle because you got small wrist, your doom Read More…
“I started at 15 years old at 135 lbs, skinny enough to see my ribs. Over the years I slowly put on lean mass and became more interested in the information surrounding fitness. At 18 years old I studied for an acquired my ACE certification. Two years later I am 20 years old and I Read More…
Name: Balázs Zám (Hungary) Start age:When I was 15 I started bodybuilding Current age: I am currently 21 years old. Start weight: 45 kg (99,2 lbs) End of transformation weight: I’m currently 108-110 kg(242,5lbs) Height: 183 centimeters Total weight lost or weight gain: 65 kg(143lbs) Why did you decided to transform? School when I was Read More…
‘Josh first started training for the girls but it became an obsession to grow as big as he can naturally through bodybuilding.’ Name: Joshua Groenewald, better known as Shreddedsaint on the Instagram fitness community. Start age: I started lifting weights at home at age 15 but I only step foot in the gym in Read More…
