Exercise regularly, and you soon realize that the more you do it—the better you get at it. Your performance improves as you get stronger, faster, and more flexible. However, just like reaching any other goal, proper preparation is key. The choices you make before heading to the gym are as important as the choices you Read More…
While it’s true that stretching won’t strengthen your heart or flatten your stomach, it can help you reach those goals more efficiently. Aerobic exercise and strength training need muscles that are in balance and work smoothly. That’s where stretching comes in — as a complement to the activity you choose. It’s so important the American Read More…
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury and increase performance. By Read More…
