Pullups are recognized as the king of the bodyweight exercises. And some will even argue that it’s the king of upper body exercise. Pullup is also an incredible back and core stabilizer. Targeting your lats is important because it stabilize the body for the bigger lift, so you can lift more on your deadlifts, Read More…
Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an upper-body compound pulling exercise and also considered one of the best bodyweight exercise for your lats. It’s also one of the best ways to measure the upper body strength of the “pulling muscles”. They are Read More…
