Ever wonder how the creatine you’ve been taking really affects your body? The brief graphical video below by AxisLabs explains exactly how creatine can impact muscle performance, which we think is worth watching. Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body Read More…
Getting fit can be difficult. You have to push yourself through the struggles while your body is screaming in pain. When things start get difficult, that’s when most people take the easy route and just quit. There’s no shortcut around it, that’s when fіndіng motivation to lose wеіght comes in. Seeing pictures and hearing stories Read More…
Chris Hemsworth is someone we all know him for his great physique and his transformation for the movie Thor. Which was impressive and very controversial at the time. A lot of people were asking questions if he was juicing to portrayal the God of Thunder in Thor. You can see it here. New shocking transformation Read More…
Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this Read More…
Romario Dos Santos Alves always wanted a body like The Incredible Hulk. He will go to extremes to look like his favorite action hero by regularly injecting his muscles with synthol, a mix of oil and alcohol. Alves was able to dramatically increase the size of his biceps to 25 inches despite the Read More…
Why Women Should Workout Upper Body (chest) Article by Danny Ajini from Stupid Simple Fitness check them out for more fitness related content! Most women who begin working out are weary about lifting weights. Most are under the impression that beginning to exercise will result in them being masculine muscle monsters when that Read More…
There are many supplement companies out there adopting all kinds of misleading tactics in order to get their hands on your money and to maximize their overall profit margins. So we will be focusing on the ones that actually work and have the most positive reviews on the internet. We will also cover the best Read More…
“Find your real and measurable goals, but never give up the dreams. My dreams were never small” -Jana Name: Jana Kratka Start age: 28 Current age: 35 Start weight: 45 kg End of transformation weight: 60 kg Height: 172 cm Total weight lost or weight gain: 15 kg weight gain Why did you decided Read More…
Are you leaving out your rear delts when it comes to training your shoulders? Well, you shouldn’t be if you want to have healthy shoulders for a long time to come. Well developed rear delts will help to keep your shoulders balanced and help to prevent shoulder injuries and rotator cuff problems. The under Read More…
When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or the leg press. Anyone that workout knows how to do the leg press but how many are actually doing them correctly? In order to get the most out of the exercise. Foot placement and where to Read More…
