muscle Archives - Page 2 of 4 -

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Article Nutritions

Ultimate Guide to Post Workout and Muscle Recovery Infographic

Mike Asara 0 Comments exercise, Infographic, muscle, Recovery, workout

As any gym bunny will tell you, what you do after the gym is just as significant as what you

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How Creatine Affects Your Muscle VIDEO

Mike Asara 0 Comments BODYBUILDING, Creatine, Fitness, muscle, nutrition, SUPPLEMENT

Ever wonder how Creatine Affects Muscle? The brief graphical video below by AxisLabs explains exactly how creatine can impact muscle

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Article Female Transformation

5 Motivational Instagram Female Fitness Models and Fitness Coach Before After Transformation Pics

Mike Asara 0 Comments Before and After, Body Transformation, female, Fitness Models, Girl, muscle

Scrolling through Instagram feed and seeing pictures of Female Fitness Coach Before After Transformation Pics and their healthy eating habits

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Article Fat To Fit Men's Transformation

Chris Hemsworth MASSIVE Weight Loss For New Movie

Mike Asara 0 Comments Body Transformation, BODYBUILDING, Celebrity, Chris Hemsworth, muscle, WEIGHT LOSS

Chris Hemsworth is someone we all know him for his great physique and his transformation for the movie Thor. Which

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Article Workout Routines Workout Routines for Men Workout Routines for Women

Tha ANATOMY of Leg Press

Mike Asara 0 Comments anatomy, Fitness, Leg Press, Leg Workout, muscle, quads, workout

Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The

<img width="500" height="334" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_500,h_334/https://muscletransform.com/wp-content/uploads/2015/10/should-women-workout-chest3.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_500/https://muscletransform.com/wp-content/uploads/2015/10/should-women-workout-chest3.jpg 500w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2015/10/should-women-workout-chest3-300x200.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_260/https://muscletransform.com/wp-content/uploads/2015/10/should-women-workout-chest3-260x175.jpg 260w" sizes="(max-width: 500px) 100vw, 500px" />

Article Workout Routines Workout Routines for Women

Should Women Do Chest Workout?

Mike Asara 0 Comments Chest, exercise, Fitness, muscle, women, workout

Why Women Should Do Chest Workout ? Most women who begin working out are weary about lifting weights. Most are

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Article Fat Burner

Most Powerful Natural Fat Burner For Men And Women

MuscleTransform Team 1 Comment Abs, Fat Burners, men, muscle, Six Pack, women

There are many fat burners and supplement companies out there adopting all kinds of misleading tactics in order to get

<img width="600" height="403" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_600,h_403/https://muscletransform.com/wp-content/uploads/2015/08/Jana-female-transformation-9.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_600/https://muscletransform.com/wp-content/uploads/2015/08/Jana-female-transformation-9.jpg 600w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2015/08/Jana-female-transformation-9-300x202.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" />

Female Transformation

Jana Kratka Regained Her Physical and Mental Fortitude and Competed

Mike Asara 0 Comments Body Transformation, BODYBUILDING, female, Fitness, Girl, INBA, model, muscle, WBPF Competitor

“Find your real and measurable goals, but never give up the dreams. My dreams were never small” -Jana Name: Jana

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rear delts

10 Rear Delts Shoulder Workout to Stimulate Growth

Mike Asara 1 Comment BODYBUILDING, muscle, Rear Delts, shoulder exercise, shoulder workouts

Are you leaving out your rear delts when it comes to shoulder workout? Well, you shouldn’t be if you want

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leg-press-leg-workout2

Workout Routines Workout Routines for Men Workout Routines for Women

Leg Press Foot Placement Variation – Target Specific Muscle

Mike Asara 3 Comments Foot Placement, leg exercises, Leg Press, Leg Workout, legs workout, muscle, workout

Leg Press Variations and Foot Placement – Target Specific Muscle: When talking about leg workouts especially for the quads. The exercise

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