Best Exercises to do on Smith Machine
This article will cover how to perform various exercises with Smith machine as well as some benefits that these exercise
Read more
Leg Press
Tha ANATOMY of Leg Press
Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The
Read more
Leg Press Foot Placement Variation – Target Specific Muscle
Leg Press Variations and Foot Placement – Target Specific Muscle: When talking about leg workouts especially for the quads. The exercise
Read more