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The Real Workout Starts When You Want to Stop

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5 Most Common Gym Injuries and How to Avoid Them

Mike Asara 0 Comments BODYBUILDING, exercise, Fitness, Gym, injury

Modern way of life tends to lead us towards the gym as the main location to get rid of some

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How Rapid Weight Loss Causes Back Pain

Mike Asara 0 Comments back pain, diet, fat loss, Fitness, injury, WEIGHT LOSS

Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back

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Top 5 hamstring stretch to prevent injury during workouts

Mike Asara 0 Comments BODYBUILDING, hamstring, injury, muscle, stretch, stretch exercise, TOP 5, workouts

In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other

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