How to Master the Pull Up For Beginners
Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an
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Fitness
30 Fitness Motivation Quotes To Help Push Towards Your Goal
We have all been there, to that dark place short of motivation. Don’t feel like working out, weight loss plateaus,
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Aleo’s 1 Year Weight Loss Transformation Turned Negative Energy into Positive
“It is not that you “have to” workout, it is that you “GET TO” workout. Working out is a reward,
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30 Scientific Reason Why Women Should Strength Train
Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal
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10 Moves to Tighten Your Abs and Sculpt a Better Butt
Firm your rear and tighten your abs with these 10 remarkable moves. You’re always busting it, saving it, covering
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Radu Took Body Transformation and His Training To The Next Level
It wasn’t just about going to the gym. Radu made a healthy promise to himself and kept it, now he’s
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Adry Bella Inspiring Weight Loss Transformation 150lbs Loss in 20 months
Adry Bella Weight Loss transformation photos has been circulating around the internet for a sometime now. Adry’s remarkable change caught
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4 Most Common SQUAT mistakes you want to avoid
Here are the top 4 most common squat mistakes that you want to avoid: 1. Not going low enough 2.
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30 Celebrities that Can Kick Your Ass
A lot of us have seen way to many martial arts films. Some of them have been good and some
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The CRAZY AMAZING CORE Workout Routine
In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional
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