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Female Transformation 

Yasemin 45 Pound Weight Loss Transformation

Mike Asara 0 Comments 45 Pound, fat loss, female, transformation, WEIGHT LOSS

Full name: Yasemin Tuncdoruk Height: 170cm Birthday: 23rd of June 1996 (17 years old) Before weight: 75kg or 165lbs Lowest

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At Home Leg workout
Workout Routines for Women 

12 At Home Leg Day Workout for Women

Mike Asara 0 Comments At Home, female, for Women, Leg, Program, workout

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without

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epic girl bodytransformation
Female Transformation 

Stephanie Castree INBA Competitor 20 Weeks Body Transformation

Mike Asara 0 Comments Body Transformation, epic, female, Fitness, INBA, model, muscular, transformation

Name: Stephanie Castree Start age: 20 Current age: 22 Transformation period: My transformation was 20 weeks exactly Start weight: 60

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Female Transformation 

Patricia 63 Pound Weight Loss Transformation INTERVIEW

Mike Asara 0 Comments female, female. lose weight, Interview, Lose Weight, transformation, WEIGHT LOSS

Name: Patricia Time length: 2years Start weight: 220 Current weight: 157 Height: 5’2 Total weight lost or weight gain: 63lbs

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Female Transformation 

3 Year Female Body Transformation

Mike Asara 0 Comments 3 Year, Body Transformation, female

I always look up progress pictures to help motivate me… And I could not believe I myself would be able

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Chubby To Muscular Female Transformation 

65 Pound Lost Female Body Transformation

MikeAsara 0 Comments Body Transformation, chubby, fat, female, Lose Weight, Natural, overweight

Name: Crystal Goode Age: – 27 years old Transformation Start: age 23 Final Transformation: age 27 Start weight: 215 pounds

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Chubby To Muscular Female Transformation 

48 Pound LOst Female Body Transformation

MikeAsara 0 Comments Body Transformation, chubby, fat, female, Lose Weight, Natural, overweight

Name: Kristen Age: 20 Transformation Age: 18 Final Transformation: 19 Start weight: 183 End of transformation weight: 123 Height: 5’7”

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before and after fat loss
Article 

Natural Way to Lose Weight Fast and Effectively

MikeAsara 2 Comments Body Transformation, chubby, fat, female, Lose Weight, Natural, overweight

The best way to lose weight fast and effectively is the old fashioned way consist of healthy diet and exercise.

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  • Effects of Treadmill Training on High Blood Pressure
  • Best Post Pregnancy Workouts and Preparation Tips
  • Best Exercises to do on Smith Machine
  • Calculate Calories Burned Running and Jogging
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  • 20 Ectomorphs Female Transform Turned #FitGirl of Instagram Pics

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