exercise Archives - Page 5 of 7 -

How to do Burpees Faster With Bottom Burpee Workout

Sometimes most of the basic exercise that we all know of are often overlook. Men’s Health fitness director BJ Gaddour

A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall

Cable hip abduction is an exercise that strengthen glute medius muscle group. Hip adductors are the muscles in your inner

Abdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more

While it’s true that stretching for weight training exercise won’t strengthen your heart or flatten your stomach. It sure can

A person who skips leg day is the easiest to spot, usually disguise by long shorts and a matching pair

Mike Asara 0 Comments anatomy, Deadlift, exercise, workout

If you reading this post then must of agree that the deadlift is one of the BEST exercises out there.

A lot of people don’t realize there are three heads of the triceps. You got the long-head, lateral head, and

MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and

Mike Asara 0 Comments anatomy, exercise, Pullup, workout

Pullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it’s