Name: Joshua Transformation period: 15 months Start weight: 510lbs Current weight: 210lbs Height: 6′ 1″ Total weight loss: 300lbs Why did you decided to transform your body? Because i was fed up being bullied by people. How do you stay motivated? music and fitness videos. Did you hit any plateaus during the process? fortunately not Read More…
The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old quote states, “all parts of the human body get tired eventually – except the tongue”, maybe that’s because our tongues are the strongest muscles in our bodies. Next time you’re about to dig into your Read More…
We know how it feels to be doing really good on your weight loss journey and all of a sudden the number on scale has spike! You cannot get below that weight or maybe get below that 3 to 5 pound range. So we’re going to talk about some things that we found that has Read More…
Cannabis is a controversial plant. It’s illegal in most countries, yet there is an entire subculture that embraced it and even more people – some established medical experts around the world – that are pushing for its legalization. The reason for all this ruckus can be summed up in one acronym – THC. Delta-9-tetrahydrocannabinol is Read More…
Did you know that there’s a whole set of abdominal muscles behind your six pack? It’s called the transverse abdominis (TVA), and when you work to strengthen it, it can do some wonderful things: Support your spine during heavy lifts, improve your posture, and even hold your tummy in tighter to your body for a Read More…
There is no need for an introduction as the title of this post pretty much summarize it all. So let’s go straight to the “11 Weird and Shocking Ways to Lose Weight” list. 11. Le Petit Secret One dietary secret passed down from slim French women to slimmer French ladies is known as Le Read More…
The following five men transformed their bodies and their lives. To us some of them might seem like they might have a hard time with certain task but in reality they are able to get fit and stay in shape better than many of us. Often times we would doubt ourselves before we even start, Read More…
Name: Cameron Felice Transformation period: 4-1-14 through 3-8-17 Start weight: 215lbs Current weight: 135lbs Height: 5’9″ Total weight loss or weight gain: loss of 80lbs Why did you decided to transform your body? I decided to transform my body because I was not happy with myself, I was disappointed and depressed and I needed a Read More…
The guide below is aimed at those new to fell running. Maybe you’ve heard about it but aren’t sure what it entails. Or perhaps you’ve decided to give it a go but aren’t sure where to start. This guide will give you all the information you need to begin, including advice on gear, trails and Read More…
Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another five years to his or her life, making it just as beneficial to life expectancy as giving up smoking. Indeed, an elderly person who exercises for three hours a week is 40% more likely to Read More…
