Looking for an alternative to the old-fashioned bodyweight abs exercises like crunches or sit ups? We have put together this list of top 5 core workouts from Youtube, performed by top men’s fitness icons and trainers. Quality of the workouts were determine by feedbacks, user views, and overall ratings. Anybody that is even partly serious Read More…
Abdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more weight in every exercise. This is also useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to Read More…
You have probably seen some of the squat challenge workouts from the internet. The problem is most of these squat challenges are just too difficult for most people. Most of them start off the first day of training with 50 reps, 75 on the second day and so on. Even some experience trainees Read More…
In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional movements are highly dependent on the core, and lack of core development can result in a predisposition to injury. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum Read More…
FEEL THE BURN! Plank Workout – Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This routine is also a great upper body workout. It’s going to be a bit difficult but will show great results! Workout provided by pumpsandiron.com
The Core Strength 6 Pack Abs Exercise can be very effective training routine for your core muscle groups. Having a strong core muscle group is crucial in strength training. Perform each of the 10 exercise according to the program. This workout routine will tighten and tone all areas of the abdomen to increase core Read More…
