23 Pound Weight Loss Female Transformation Nice waist line. Keep up the good work! Related articles: How to Get Fit and Prepare For Fitness Routine in 4 Weeks How to Lose 10 Pounds Fast Natural Way to Lose Weight Fast and Effectively How to lose fat while gaining muscle Top 10 Foods Essential for Building Read More…
Stunning 70 Pound Lost Female Body Transformation Natasha is a 22 years old Personal trainer from Chicago. Since 2011, she has lost over 70 pounds, kept it off, and changed her entire lifestyle. She is currently working on her fitness nutrition and group fitness certification. She offer in person and online training! View her profile Read More…
19 years old Male Transformation. The picture were taken one year apart. Please let us know what you think in the comment section. Related articles: Basics of Natural Bulk Body Transformation How to Easily Gain Weight and Bulk up Nutrition For Bulking and Cutting Transformation How Much Carbs is Necessary to Build Muscle?
Extreme Weight Loss Transformation A lot of hard work was put in to this body. Check out his lats!
From No Curve to Nice Curve Transformation Start weight: 212 End of transformation weight: 150 Height: 5’7” Total Weight Lost: 62 pounds She quotes that “Still a work in progress!” but I say that’s a very good progress.
15 Weeks Female Freeletics Transformation VIDEO After seeing so many men’s transformation on the web she decided to start her own version of a female’s freeletics workout video to see her progress from the beginning. At first she was overwhelm with the sport as it requires hard work but gradually her body adapted. From tired Read More…
Hilary Duff lost 50 pounds that she gained after giving birth to son Luca in 2012. She admits that it wasn’t easy. “I never had to lose so much before, and it took a while to get mentally motivated,” the 26-year-old told Life & Style. “I was enjoying being home with my baby, and I Read More…
Christina Aguilera Weight Loss Transformation Christina Aguilera lost almost 50 pounds in 2013 and has never looked better. All this was achieved within one year! Wow now’s dedication Christina. She stated that “If I have to choose between working out and spending time with my son after a hard day, it’s not even a question,”.
