Modern way of life tends to lead us towards the gym as the main location to get rid of some excess energy and, hopefully, build up some muscle, lose some fat and generally start looking more movie stars. Well, you have to set high goals in order so that when you fail you have already Read More…
More often than not, we feel too lazy to get up from our coach, pack our gym bag and head to our gym to work out. If this has happened to you, don’t pout as it’s perfectly normal, but it does mean that you most probably work out by yourself. But ask yourself this – Read More…
You’ve seen those guys and gals rock it at the gym, but you cannot pinpoint what makes their routine more powerful than yours. In fact, it seems that you’re using the same effective movements to target each part of your body, that their workouts last roughly as much a yours do, and yet, they somehow Read More…
We put together a list of chest workout to be added in any program. Combination of basic to advance chest exercise that targets chest from all angles and attacking it from all rep ranges. Mix them up on chest day to maximize your overall gains in chest mass. To keep the high intensity of the Read More…
A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention to is fitness and our health. Fitness enthusiasts aim at being fit and healthy, and in order to do that, they have to spend a lot of time at the gym. However, spending Read More…
Who hasn’t dreamed of those chiseled abs, popping veins and clean-cut lines of a mighty muscular frame to show off during beach season? Well, if you’re willing to put in some serious lifting effort, change your eating habits and rethink your lifestyle, you just might greet the first rays of sun with a Read More…
We’ve put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is necessary when you want to target a specific muscle, in this case the shoulders.
Cannabis is a controversial plant. It’s illegal in most countries, yet there is an entire subculture that embraced it and even more people – some established medical experts around the world – that are pushing for its legalization. The reason for all this ruckus can be summed up in one acronym – THC. Delta-9-tetrahydrocannabinol is Read More…
Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight gain: None Why did you decided to transform your body? I was a 20 cigarettes a day smoker for 20 years until I quit the habit aged 34. The downside to this was considerable weight Read More…
You just finished your intense HIIT workout, and with all the sweat on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember someone in the gym saying cold showers are better for you. But of course, you’re not going to take his word Read More…
