BODYBUILDING Archives -

<img width="800" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_800,h_445/https://muscletransform.com/wp-content/uploads/2020/10/Muscle-growth-gain2-800x445.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="Muscle-growth-gain" />

Muscle-growth-gain

Article Workout Routines Workout Routines for Men Workout Routines for Women

6 Mistakes Why You’re Not Gaining Muscle

MuscleTransform Team 0 Comments BODYBUILDING, diet, Fitness, muscle, workout

Are you not seeing the muscle gain you’ve been working to achieve? A few simple tweaks to your workout routine

<img width="668" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_668,h_445/https://muscletransform.com/wp-content/uploads/2019/08/workout-injury-prevention.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_900/https://muscletransform.com/wp-content/uploads/2019/08/workout-injury-prevention.jpg 900w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2019/08/workout-injury-prevention-300x200.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_620/https://muscletransform.com/wp-content/uploads/2019/08/workout-injury-prevention-620x413.jpg 620w" sizes="(max-width: 668px) 100vw, 668px" />

5 Most Common Gym Injuries and How to Avoid Them

Mike Asara 0 Comments BODYBUILDING, exercise, Fitness, Gym, injury

Modern way of life tends to lead us towards the gym as the main location to get rid of some

<img width="445" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_445,h_445/https://muscletransform.com/wp-content/uploads/2019/07/60059446_10156361084056762_1946079793833312256_o.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_2048/https://muscletransform.com/wp-content/uploads/2019/07/60059446_10156361084056762_1946079793833312256_o.jpg 2048w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2019/07/60059446_10156361084056762_1946079793833312256_o-300x300.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_620/https://muscletransform.com/wp-content/uploads/2019/07/60059446_10156361084056762_1946079793833312256_o-620x620.jpg 620w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_768/https://muscletransform.com/wp-content/uploads/2019/07/60059446_10156361084056762_1946079793833312256_o-768x768.jpg 768w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_940/https://muscletransform.com/wp-content/uploads/2019/07/60059446_10156361084056762_1946079793833312256_o-940x940.jpg 940w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_220/https://muscletransform.com/wp-content/uploads/2019/07/60059446_10156361084056762_1946079793833312256_o-220x220.jpg 220w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_150/https://muscletransform.com/wp-content/uploads/2019/07/60059446_10156361084056762_1946079793833312256_o-150x150.jpg 150w" sizes="(max-width: 445px) 100vw, 445px" />

The Benefits of Personal Training and How It Can Transform Your Life

MuscleTransform Team 0 Comments BODYBUILDING, Fitness, Personal Trainer, Personal Training, workout

More often than not, we feel too lazy to get up from our coach, pack our gym bag and head

<img width="321" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_321,h_445/https://muscletransform.com/wp-content/uploads/2019/01/thumb.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_600/https://muscletransform.com/wp-content/uploads/2019/01/thumb.jpg 600w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2019/01/thumb-300x415.jpg 300w" sizes="(max-width: 321px) 100vw, 321px" />

12 At Home Chest Workout for Men with Dumbbells & Cables

MuscleTransform Team 0 Comments BODYBUILDING, Chest, Fitness, muscle, pec, workout

There are many fitness experts overcomplicating chest workout for men and making it seem like it’s far more complex than

<img width="445" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_445,h_445/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_960/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after.jpg 960w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-300x300.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_620/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-620x620.jpg 620w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_940/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-940x940.jpg 940w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_220/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-220x220.jpg 220w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_150/https://muscletransform.com/wp-content/uploads/2018/03/fat-to-muscle-before_after-150x150.jpg 150w" sizes="(max-width: 445px) 100vw, 445px" />

Article Workout Routines Workout Routines for Men Workout Routines for Women

5 Tips to Double Your Workout Effectiveness

MuscleTransform Team 0 Comments BODYBUILDING, building muscle, exercise, Fitness, workout

A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention

<img width="429" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_429,h_445/https://muscletransform.com/wp-content/uploads/2017/10/Shredded-muscle.png" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_578/https://muscletransform.com/wp-content/uploads/2017/10/Shredded-muscle.png 578w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2017/10/Shredded-muscle-300x311.png 300w" sizes="(max-width: 429px) 100vw, 429px" />

5 Tips for Lean Muscle Mass + Shredded Physique

MuscleTransform Team 0 Comments BODYBUILDING, diet, exercise, Fitness, muscle, ripped, Shredded, workout

Who hasn’t dreamed of those physique with lean muscle mass? Well, if you’re willing to put in some serious lifting

<img width="245" height="445" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_245,h_445/https://muscletransform.com/wp-content/uploads/2017/08/shoulder-workout-anatomy-sz.jpg" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_674/https://muscletransform.com/wp-content/uploads/2017/08/shoulder-workout-anatomy-sz.jpg 674w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2017/08/shoulder-workout-anatomy-sz-300x544.jpg 300w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_620/https://muscletransform.com/wp-content/uploads/2017/08/shoulder-workout-anatomy-sz-620x1125.jpg 620w" sizes="(max-width: 245px) 100vw, 245px" />

Article Workout Routines Workout Routines for Men Workout Routines for Women

The Ultimate Shoulder Workouts Anatomy

MuscleTransform Team 1 Comment BODYBUILDING, Fitness, shoulder exercise, shoulder workouts

The Ultimate Shoulder Workouts Anatomy: We’ve put together this graphic of different types shoulder workouts. Knowing the anatomy of each

<img width="534" height="336" src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_534,h_336/https://muscletransform.com/wp-content/uploads/2017/08/bodybuildiing-marijuana-weed-workout1.png" class="attachment-colormag-featured-image size-colormag-featured-image wp-post-image" alt="bodybuildiing-marijuana-weed-workout1" srcset="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_534/https://muscletransform.com/wp-content/uploads/2017/08/bodybuildiing-marijuana-weed-workout1.png 534w, https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_300/https://muscletransform.com/wp-content/uploads/2017/08/bodybuildiing-marijuana-weed-workout1-300x189.png 300w" sizes="(max-width: 534px) 100vw, 534px" />

bodybuildiing-marijuana-weed-workout1

How Marijuana Can Relieve Pain and Improve Muscle Recovery

MuscleTransform Team 0 Comments BODYBUILDING, cannabis, exercise, Fitness, marijuana, weed

Cannabis is a controversial plant. It’s illegal in most countries, yet there is an entire subculture that embraced it and

Fat To Fit Men's Transformation

Mike Learned It’s Never Too Late To Get Ripped

Mike Asara 0 Comments Body Transformation, BODYBUILDING, fat loss, Fitness, men, WEIGHT LOSS

Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight

Can Cold Shower Benefit Muscle Growth After Workout

Mike Asara 0 Comments BODYBUILDING, cold shower, Fitness, muscle

You ‘ve heard guys talk about it but can cold shower really benefit muscle growth after a workout? You’re not

shopify analytics