BODYBUILDING Archives -

Many start their journey with great enthusiasm only to find their motivation for bodybuilding and fitness waning after a short

6 Mistakes Why You’re Not Gaining Muscle

Are you not seeing the muscle gain you’ve been working to achieve? A few simple tweaks to your workout routine

Modern way of life tends to lead us towards the gym as the main location to get rid of some

More often than not, we feel too lazy to get up from our coach, pack our gym bag and head

There are many fitness experts overcomplicating chest workout for men and making it seem like it’s far more complex than

Workout effectiveness and the quality of the workout is more important than ever living busy lives nowadays. Fitness enthusiasts aim

Who hasn’t dreamed of those physique with lean muscle mass? Well, if you’re willing to put in some serious lifting

The Ultimate Shoulder Workouts Anatomy: We’ve put together this graphic of different types shoulder workouts. Knowing the anatomy of each

Marijuana Muscle Recovery was never the the topic until recent studies. A 2013 study involving advanced cancer patients with cancer-related

Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight