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Article Workout Routines Workout Routines for Men Workout Routines for Women

6 Mistakes Why You’re Not Gaining Muscle

MuscleTransform Team 0 Comments BODYBUILDING, diet, Fitness, muscle, workout

Are you not seeing the muscle gain you’ve been working to achieve? A few simple tweaks to your workout routine

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5 Most Common Gym Injuries and How to Avoid Them

Mike Asara 0 Comments BODYBUILDING, exercise, Fitness, Gym, injury

Modern way of life tends to lead us towards the gym as the main location to get rid of some

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The Benefits of Personal Training and How It Can Transform Your Life

MuscleTransform Team 0 Comments BODYBUILDING, Fitness, Personal Trainer, Personal Training, workout

More often than not, we feel too lazy to get up from our coach, pack our gym bag and head

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12 At Home Chest Workout for Men with Dumbbells & Cables

MuscleTransform Team 0 Comments BODYBUILDING, Chest, Fitness, muscle, pec, workout

There are many fitness experts overcomplicating chest workout for men and making it seem like it’s far more complex than

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Article Workout Routines Workout Routines for Men Workout Routines for Women

5 Tips to Double Your Workout Effectiveness

MuscleTransform Team 0 Comments BODYBUILDING, building muscle, exercise, Fitness, workout

Workout effectiveness and the quality of the workout is more important than ever living busy lives nowadays. Fitness enthusiasts aim

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5 Tips for Lean Muscle Mass + Shredded Physique

MuscleTransform Team 0 Comments BODYBUILDING, diet, exercise, Fitness, muscle, ripped, Shredded, workout

Who hasn’t dreamed of those physique with lean muscle mass? Well, if you’re willing to put in some serious lifting

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Article Workout Routines Workout Routines for Men Workout Routines for Women

The Ultimate Shoulder Workouts Anatomy

MuscleTransform Team 1 Comment BODYBUILDING, Fitness, shoulder exercise, shoulder workouts

The Ultimate Shoulder Workouts Anatomy: We’ve put together this graphic of different types shoulder workouts. Knowing the anatomy of each

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How Marijuana Can Relieve Pain and Improve Muscle Recovery

MuscleTransform Team 0 Comments BODYBUILDING, cannabis, exercise, Fitness, marijuana, weed

Marijuana Muscle Recovery was never the the topic until recent studies. A 2013 study involving advanced cancer patients with cancer-related

Fat To Fit Men's Transformation

Mike Learned It’s Never Too Late To Get Ripped

Mike Asara 0 Comments Body Transformation, BODYBUILDING, fat loss, Fitness, men, WEIGHT LOSS

Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight

Can Cold Shower Benefits Muscle Growth After Workout

Mike Asara 0 Comments BODYBUILDING, cold shower, Fitness, muscle

You ‘ve heard guys talk about it but can cold shower really benefits muscle growth after a workout? You’re not

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