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Kettlebell Training Guide From Beginner to Advance
Kettlebell Training Guide From Beginner to Advance

Nothing gets the heart racing like the heart racing and muscles tightened like kettlebell training, plus it’s fun! Follow along with this simple step guide to get you started. In one study, kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the Read More…