Blast away that FAT fast with this ‘Max Intensity Cardio Workout’ ADAVANCE LEVEL – 5 rounds of bodyweight exercise. Resting for 30 seconds after each rounds. You will gradually build up stamina as you proceed with the workout. After mastering this routine, you will notice the difference in your workout especially with big compound lifts.

Beginners can take short break for no more than 60 seconds between exercise and 2-3 minute break after each round. However, this can be adjusted according to your body condition. As you progress the time length can be shorten until there is no rest between exercise.

Max Intensity Cardio Workout ADVANCE LEVEL

cardio-workout_r13

Infographic by bodyweighttrainingarena.com