“This is my 1 year transformation! 245lbs to 185lbs! I did this 100% naturally, yes i used supplements (Protien, Creatine, Preworkout)but did not use any steroids or any hormones. I started working with coach Amer the Hammer and he completely changed my diet and view on fitness and got me shredded! Me and team hammer are now bringing you guys weekly videos to show you how you can do the exact same! SUBSCRIBE NOW!”
www.hammerfitness.com
Instagram: Brandofit

 
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Transformation video

 

Follow his progress:

INSTAGRAM: @BRANDOFIT
Facebook: https://www.facebook.com/pages/Brandofit/579227585471939?notif_t=page_new_likes

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