Start age: 14 year old
Current age:16 year old
Start weight: Approximately 50 kg
End of transformation weight: 65 kg
Height: 172 cm
Total weight lost or weight gain: Earned about 15 kg
Why did you decided to transform?
I used to play football. I wanted to strengthen a bit the physical. and from there it all started. Thanks to my father who helped me, he is a bodybuilder / personal trainer for many years.
What keeps you motivated?
Myself. see where I can get from natural. with my strength.
How often do you workout?
3 times a week. 4 wrapped. but almost always 3
Please share your workout routine:
Friday: Abs. Pectoral .Tricipiti. shoulders
Friday: Abs. Backbones. Biceps. Forearms.
Thursday: Legs. Calves
What does your diet consist of?
I did not follow a perfect diet. but I tried to keep the right amount of protein daily.
What supplements are your taking?
for now I do not use supplements
What is your favorite cardio exercise?
Running. or bike.
Do you have a favorite quote?
I have too many favorite quotes ahaha.
Your future fitness goals?
Getting the best from natural.
Any advice or tips for aspiring transformers?
If you have a goal, try it. Do not let anything block you. fulfill your dreams or goals.
Be sure to check out his motivation video:
Website: For now I do not have a site, but I would be happy if you visit my youtube channel. https://www.youtube.com/channel/UCPg_X0ZTFPfllk162JST6rQ
Facebook Profile: https://www.facebook.com/giovanni.pandolfino.98