Name: Joshua
Transformation period: 15 months
Start weight: 510lbs
Current weight: 210lbs
Height: 6′ 1″
Total weight loss: 300lbs
Why did you decided to transform your body?
Because i was fed up being bullied by people.
How do you stay motivated?
music and fitness videos.
Did you hit any plateaus during the process?
fortunately not
How often do you workout?
5 days a week.
What type of workout routine do you find the most effective?
Early morning and before sleep
What’s your most favorite exercise?
Yoga is my favorite although its not an exercise but i love doing yoga.
What does your diet consist of?
boiled food
Are you currently taking any supplements?
not at all
Your favorite gym tracks, if any?
fast tracks
Do you have a favorite quote?
Yes you can!
Any advice or tips for aspiring transformers?
I have uploaded a video on youtube for everyone who want to motivate.
